but i did lose 23lbs & gained lots of muscle tone!!! i learned how to portion my meals, was reminded the importance of eating my vegetables, and now get 2 servings of milk in daily.
i went from being able to do 11 girly push-ups in a row to being able to complete 23 real, on my toes, push-ups in a row. i went from only being able to do a girly/knees plank for a measly 20 seconds to now staying strong on a full out plank on my toes for 45 seconds. my resting heart rate dropped from 75bpm to 61bpm. i lowered my blood pressure & increased my flexibility. Overall i lost 15inches and looked hot in my wedding weekend attire!!!! ***
moral of the story... the number on the scale really means nothing!
how you feel.
how your clothes fit.
can you run up a flight of stairs w/o hyperventilating?
those are the things that really matter!
so i truck on... 23lbs down and still many more to go. but one day at a time,** i will get there.
hope all my WW peeps are staying strong! keep me posted on your weekly weigh-ins... i would love to hear how y'all are doing!
xoxo
***thanks trainer :)
**or one spinning class at a time!
