I knew it was going to be a good day when i woke up and got this from
Hungry Girl *
1 POINT GUACAMOLE!!!!
woo hoo! i know someone who is going to be busy in the kitchen this weekend!
and the day only got better after putting together what is going to be a fabulous photo shoot at work & was followed by a kick ass session with Trainer! really, the harder she pushes me the better i feel... even when im laying on the ground after the hardest ab workout ever... in the fetal position... in agony thinking i cant
even move let alone walk
all the way over (a whole 10 feet) to the stretching table... thats when i know it's ALL worth it. the time, the money, the commitment.... really hitting the gym hard makes me feel a million times better.
in more ways than one!
you know that quote by my favorite blonde**
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
well its true. I have been a bit cranky, irritable, & an emotional mess for the past few days (probably due to my fantastic long weekend in Florida that caused me to miss my workouts since last TUESDAY. but seeing my family & hitting up the beach were worth it fo'sho!)
now back from my vacation, today was my second day in a row with my diet on track & getting to the gym & thankfully my mood has done a 180! i feel so much happier (no more midnight tears!)
must be all those extra endorphins!
*fave WW website ever!
**if you havent seen this movie 6,326 times, if you cant quote the most famous blonde ever, if you havent perfected your bend and snap.... you obvs are missing out so you need to get on the pink train, buy legally blonde and play it until it burns out. then buy a new one for a rainy day!
you will thank me!
I couldnt keep this recipe to myself, so here you go! if you try it before i do let me know how it taste!
Ingredients:
One 15-oz. can early/young peas, drained
1/2 cup mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper
Directions:
Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS
HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!
Serving Size: 1/3 cup (1/6th of recipe) POINTS® value 1*
Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g