I had a great week at the scale… I’m down 10lbs!!!! And love love looove my new Trainer! We worked out today & I burned 650 calories! (thanks heart rate monitor!) and I have been doing good at eating my points everyday. Now, to more important things....

I would look so friggin cute in both of these! This is enough motivation to get me through the next few weeks… which are going to be rough.
I was a little nervous about my trip home next week (going to see Mr.HG for V-Day) and how my eating situation would be. I am on such a
routine with my meals, I was unsure how it would be in an uncontrolled eating environment.
I was scared… until today! I bought the new WW dining companion (it list points for foods at chain restaurants) and it has been completely updated since I last purchased it (like 3 years ago.) Now, I can go to my fave restaurants, eat, & know exactly what the points are. I am actually excited about going out to eat instead of nervous. Some of the places I plan on dining at are Chilis, Macaroni Grill, & Applebees for sure!
I was flipping through the book on the train tonight & was so surprised by some of the point values….
*A Burger King Whopper w/cheese no mayo is 14 points, get rid of the cheese and you are still at 11 points. A better choice would be a Whopper Jr. no cheese, no mayo… only 6 points! That is
less then some subway sandwiches!
*My typical ice cream outing at Coldstone Creamery (yum) would be a medium cookie batter ice cream (15) plus the standard mix ins (choc chips 3, cookie dough 4, carmel 2, fudge 2) … that is 26 points WHOA. That is almost my entire point allowance for an entire day. And its not like I added extras; that is what comes in the
standard Cookie Dough sundae. Granted, I never ate the entire thing… but still that is a lot of points no matter how you slice it.
A better choice, that I spotted for the 1st time the other day, WW 2point sundae cups. Mint choc chip ice cream is my all time fave…. And now they have single serving cups at only 2 points. They also have a Turtle Swirl one and Choc one. They are soooo tasty!
*This is the crazies point value I noticed…Denny’s Extreme Grand Slam, 1 serving, 31 points. HELLO heart attack. I have never had this meal, and now…. NEVER will! This is more points than I have for an
entire day.
Well, luckily I picked up this book and will be able to plan my meals accordingly. Good luck fellow WW peeps ☺ happy Wednesday!
xoxo